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Written By-Sawyer CamposYou may be surprised to discover that several of your day-to-day behaviors could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. But anxiety not, there are easy adjustments you can make to sto
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Web Content Author-Conway FoxMaintaining proper pose isn't almost sitting up right; it's about straightening your body in a manner that supports your spinal column and minimizes the danger of neck and back pain. The way you rest, stand, and move throughout the day can dramatically impact your back wellness. Yet just how specifically can you guarant
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